While many choose to have their children without a dad through artificial insemination and the like, many never had that choice. What do you do when your dad leaves through no choice of your own and doesn't come back? He's still very much alive, but just simply doesn't want to know you or the family anymore.

All the things you used to do together are no more.

How do you ultimatley get your groove back when forced to Grow up Without Dad?

Listen to my open and frank interview with Sonia Poulton about Growing up without her Father and how she ultimately got her Groove Back!

www.gettingyourgrooveback.com for more...

We always take what we see for granted, like your child picking a flower in a field or the colour of bricks of the local church. Now close your eyes for five minutes (if you can) and now imagine never being able to open your eyes again. Imagine your life now being completely in the dark – forever!

Hear the story of how Julie Coakley a mother of two, got her groove back after becoming blind, age 42.

Ever thought of Meditation to Get Your Groove Back but don’t really know what is or where to start, or simply don’t know what the hell everyone is on about? Well here’s the info. Interview with Tessa Watt from The London Shambala Centre, talks Meditation.

Live show of Chat and Music from Sydenham Radio on the topic of finding a new partner after a divorce or break up.

What are the options outside of internet sites?

A third of men on line are married, therefore how can we spot a 'Tiger'?... Woods, that is!

How not to appear desperate?

During this Show we are joined by Laura from Single Scene Dating, and saying it from a Males perspective, is our, Cheeky Chappy Carl.

So get yourself a nice cup of earl grey and some gorgeous cupcakes, kick back and enjoy!

For further information on the Getting Your Groove Back Shows: log onto the website/blog www.gettingyourgrooveback.com.